The COVID-19 pandemic has forced us all to slow down and has even given us space and time to re-think - and maybe even overthink - areas of our lives. For me, it has also forced me to address my high-functioning anxiety in different ways, as my usual outlet to handle my anxiety of physical activity (notably, doubles pickleball) is not currently an option. For those of you that relate, what are you doing (especially during the COVID-19 pandemic) to control your anxiety (whether high-functioning anxiety or something else)?
As you pivot to life after sport, or to your next playing field, in whatever phase of life you may be in, what are you willing to do to become a master or expert? Are you willing to devote 10,000 focused hours?